Counselling Psychologist, Psychotherapist & Accredited CBT Therapist

Face-to-face consultations

Video and telephone consultations

Everyone faces challenges at different points in life, and reaching out for support can be the first step towards feeling better. Farah works with a wide range of emotional and psychological difficulties, offering tailored support to help you navigate whatever you’re going through.

Issues Covered

Addiction

Addiction

Addiction

ADHD

ADHD

ADHD

Anger

Anger

Anger

Anxiety

Anxiety

Anxiety

Bullying

Bullying

Bullying

Career Changes

Career Changes

Career Changes

Crisis/Breakdown

Crisis/Breakdown

Crisis/Breakdown

Depression

Depression

Depression

Difficulty Making Decisions

Difficulty Making Decisions

Difficulty Making Decisions

Emotional Abuse

Emotional Abuse

Emotional Abuse

Fear

Fear

Fear

Feeling Alone/Isolated

Feeling Alone/Isolated

Feeling Alone/Isolated

Health Issues

Health Issues

Health Issues

Identity Issues

Identity Issues

Identity Issues

Low Self Esteem

Low Self Esteem

Low Self Esteem

Loss of Meaning

Loss of Meaning

Loss of Meaning

Negative Thinking

Negative Thinking

Negative Thinking

Problems with Motivation/Focus

Problems with Motivation/Focus

Problems with Motivation/Focus

Relationship Problems

Relationship Problems

Relationship Problems

Self Sabotage

Self Sabotage

Self Sabotage

Sexual Abuse

Sexual Abuse

Sexual Abuse

Sexuality

Sexuality

Sexuality

Stress

Stress

Stress

About

Farah is a warm and experienced Counselling Psychologist who has been helping individuals, teenagers, and couples for over 15 years. Known for her compassionate and collaborative approach, she creates a safe space for clients to explore their challenges and work towards meaningful change

Dr Farah Mitha
BSc MSc PGDip DPsych CPsychol

Dr Farah Mitha
BSc MSc PGDip DPsych CPsychol

Therapeutic Approach

Farah primarily uses Cognitive Behavioural Therapy (CBT) but blends in other evidence-based approaches to suit each client’s unique needs. Whether you’re seeking short-term support for a specific issue or a longer-term space to explore deeper patterns, she tailors therapy to help you achieve your goals.

Areas of Expertise

Her clinical experience covers a wide range of emotional and psychological difficulties, from anxiety and low mood to complex trauma. She has a particular interest in OCD and offers specialist trauma treatment for PTSD using Eye Movement Desensitisation and Reprocessing (EMDR).

Additional Services

Alongside therapy, Farah provides coaching, Level A and B psychometric testing, and professional supervision. She also has a research interest in mindfulness and enjoys sharing techniques that promote resilience and self-awareness.

Booking & Fees

Booking a session is simple, just get in touch to arrange a time that works for you.Session fees typically range from £100–£150, depending on the service and location.

Farah is approved by all major insurance providers, and we’re happy to share full details and discuss options when you reach out.

London Practice

Longcroft House
2-8 Victoria Avenue
London
EC2M 4NS

Southend Practice

Lion House
36 Clarence Street
Southend on sea
SS1 1BD

Oxford Practice

One ST. Aldates
1 St. Aldates
Oxford
OX1 1DE

All content on this website is for general information only and is not a substitute for professional advice, diagnosis, or treatment. If you are in crisis or require urgent support, please contact your GP, NHS 111, or an appropriate emergency service.